Child Therapy (>18)

Child therapy can be practiced with one child, a child and parent(s), or even the whole family. Despite the format, child therapy aims to help the child deal with a variety of issues that affect their feelings, attachment, actions, and learning.

Therapy with children can include talking, playing, or other activities to help the child express feelings and thoughts.

Common goals of child therapy include:

  • Express feelings: Child therapy can help children express their thoughts and feelings. Cognitive restructuring and developing a more positive/helpful mindset is essential for self-esteem and
    well-being, in addition to increasing motivation towards goals and better social relationships.

  • Learning to cope: Child therapy can help children learn new skills
    and tools to regulate emotions. This will help children calm down and move forward when an issue occurs. This will also help children with communication about their emotions.

  • Resolve conflict: Child therapy can help children learn how to resolve challenges through development of problem-solving and executive functioning skills.

  • Strengthen bonds: Child therapy can help children deepen their emotional bonds, developing a stronger sense of attachment and cohesiveness.

Types of therapy that are most effective for children:

  • Cognitive behavior therapy (CBT)

  • Dialectical behavior therapy (DBT)

  • Acceptance commitment therapy (ACT)

  • Behavioral management for ADHD and disruptive behavior disorders

  • Exposure therapy

  • Motivational interviewing (MI)

  • Trauma-informed care (e.g., TF-CBT)

  • Play therapy

  • Sand tray therapy

Interventions may also include:

  • Gender and sexuality affirming care

  • Culturally competent care

  • Management of medical needs (e.g., healthy lifestyle changes, medication management, coping with illness/chronic pain)

  • Self-esteem and body image exploration

  • Art/creative interventions

  • Parent training

  • Mindfulness