Individual Therapy (18+)

A collaborative process between a therapist and an individual seeking help.

Individual therapy involves a client working one-on-one with a therapist to address personal issues. The client and therapist work together to explore feelings, behaviors, emotions, and beliefs is a safe and confidential setting.

Presenting Conditions &
Specialties:

  • ADHD

  • Anxiety, Depression, or other Mood Concerns

  • Trauma and PTSD

  • Relationships and Family Conflict

  • Communication and Social Skills

  • Self esteem

  • Chronic pain

  • High-Fuctioning

Therapeutic intervention
options:

  • EMDR

  • Cognitive behavior therapy (CBT)

  • Dialectical behavior therapy (DBT)

  • Acceptance commitment therapy (ACT)

  • Motivational interviewing (MI)

  • Trauma-informed care

  • Gender and sexuality affirming care

  • Culturally competent care

  • Management of medical needs (e.g., healthy lifestyle changes,
    medication management, coping with illness/chronic pain)

  • Behavioral management

  • Exposure therapy

  • Self-esteem and body image exploration

  • Art/creative interventions

  • Parent training

  • Mindfulness

Schedule therapy!