Individual Therapy (18+)
A collaborative process between a therapist and an individual seeking help.
Individual therapy involves a client working one-on-one with a therapist to address personal issues. The client and therapist work together to explore feelings, behaviors, emotions, and beliefs is a safe and confidential setting.
I will start filling my own cup,
Being my own muse,
Knowing my own worth,
Loving my own skin,
Praising my own existence,
Validating my own journey,
Speaking my own truth,
Admiring my own reflection,
Experiencing my own love,
Enjoying my own company,
Extending my own energy,
Creating my own paradise
Presenting Conditions &
Specialties:
Anxiety
Depression
Trauma and PTSD
Family conflict
Relationships
Communication skills
Social skills
Anger
Eating and body issues
Self esteem
Chronic pain
Work and occupation
Life stage transitions
Therapeutic intervention
options:
Cognitive behavior therapy (CBT)
Dialectical behavior therapy (DBT)
Acceptance commitment therapy (ACT)
Motivational interviewing (MI)
Trauma-informed care
Gender and sexuality affirming care
Culturally competent care
Management of medical needs (e.g., healthy lifestyle changes,
medication management, coping with illness/chronic pain)Behavioral management
Exposure therapy
Self-esteem and body image exploration
Art/creative interventions
Parent training
Mindfulness