EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to reduce the impact of certain emotions or memories. EMDR does not require extensive discussion of the negative events. Unlike other treatment modalities, EMDR therapy focuses directly on the memory and how to change the way that memory is stored in the brain.

HOW DOES EMDR WORK?

I typically incorporate EMDR practices into all areas that we focus on in therapy. Although we will spend time talking and learning other skills, EMDR foundations will be incorporated throughout the ongoing therapeutic process to ensure you are reaching your highest growth possible. EMDR consists of 8 phases:

  • 1 ) History taking & treatment planning

    We will discuss your history & goals for treatment.

  • 2) PREPARATION

    We will review EMDR concepts and learn emotional regulation skills.

  • 3) ASSESSMENT

    We will review and activate specific negative memories or emotions.

  • 4) DESENSITIZATION

    Through the use of bilateral stimulation (DAS), you will recall and process specific memories or emotions. As I guide you during this process, this phase of EMDR typically consists of decreased talking.

  • 5) INSTALLATION

    This phase focuses on elevation and becoming best version of you. Bilateral stimulation (DAS) helps strengthen your positive cognitions and personal strength areas. This will help you overcome future challenges and feel confident in your ability to navigate stress or other negative emotions.

  • 6) BODY SCAN

    You will pair positive cognitions with body awareness during this phase. Often our bodies remember what the brain cannot. This phase is helpful to reduce and/or remove any physical symptoms that are occurring due to negative memories or emotions.

  • 7) CLOSURE

    Containing negative experiences is a strong focus to ensure you are feeling your best in between therapy sessions. Each session will end with containments exercises and emotional regulation skills.

  • 8) RE-EVALUATION

    Emerging memories that arise will be assessed here. These memories shed light of areas we can continue to work on and use for future goals.

emdr therapist minneapolis that is emdria trained

Although EMDR is well-known for its success in treating post-traumatic stress disorder (PTSD), it is helpful for many other areas of mental health!

In addition to trauma, other areas of mental health that EMDR is found to be beneficial for include:

  • Anxiety

  • Panic disorders

  • Depression

  • Specific phobias

  • Grief and loss

  • Performance anxiety

  • Negative self-esteem

  • OCD

  • Chronic pain

  • Headaches

  • Addiction

IS EMDR Only for trauma or
post-traumatic stress disorder (PTSD)?

*I am an EMDRIA trained therapist

emdr therapy bilateral stimulation therapy